Reboot Your Brain

Contrary to popular belief, recent studies have found that there are probably ways to regenerate brain matter.

Animal studies conducted at the National Institute on Aging Gerontology Research Center and the Johns Hopkins University School of Medicine, for example, have shown that both calorie restriction and intermittent fasting along with vitamin and mineral intake, increase resistance to disease, extend lifespan, and stimulate production of neurons from stem cells.

In addition, fasting has been shown to enhance synaptic elasticity, possibly increasing the ability for successful re-wiring following brain injury. These benefits appear to result from a cellular stress response, similar in concept to the greater muscular regeneration that results from the stress of regular exercise.

Additional research suggests that increasing time intervals between meals might be a better choice than chronic calorie restriction, because the resultant decline in sex hormones may adversely affect both sexual and brain performance. Sex steroid hormones testosterone and estrogen are positively impacted by an abundant food supply. In other words, you might get smarter that way, but it might adversely affect your fun in the bedroom, among other drawbacks.

But if your not keen on starving yourself, there are other options. Another recent finding, stemming from the Burnham Institute for Medical Research and Iwate University in Japan, reports that the herb rosemary contains an ingredient that fights off free radical damage in the brain. The active ingredient, known as carnosic acid (CA), can protect the brain from stroke and neurodegeneration such as Alzheimer’s and from the effects of normal aging.

Although researchers are patenting more potent forms of isolated compounds in this herb, unlike most new drugs, simply using the rosemary in its natural state may be the most safe and clinically tolerated because it is known to get into the brain and has been consumed by people for over a thousand years. The herb was used in European folk medicine to help the nervous system.

Another brain booster that Bruce N. Ames, Ph.D., a professor of biochemistry and molecular biology at the University of California, Berkeley, swears by his daily 800 mg of alpha-lipoic acid and 2,000 mg of acetyl-L-carnitine, chemicals which boost the energy output of mitochondria that power our cells. Mitochondrial decay is a major factor in aging and diseases such as Alzheimer's and diabetes. Elderly rats on these supplements had more energy and ran mazes better.

Omega-3s fatty acids DHA and EPA found in walnuts and fatty fish (such as salmon, sardines, and lake trout) are thought to help ward off Alzheimer's disease. (In addition, they likely help prevent depression and have been shown to help prevent sudden death from heart attack).

Turmeric, typically found in curry, contains curcumin, a chemical with potent antioxidant and anti-inflammatory properties. In India, it is even used as a salve to help heal wounds. East Asians also eat it, which might explain their lower rates (compared to the United States) of Parkinson's disease and Alzheimer's disease, in addition to various cancers. If curry isn’t part of your favorite cuisines, you might try a daily curcumin supplement of 500 to 1,000 mg.

Physical exercise may also have beneficial effects on neuron regeneration by stimulating regeneration of brain and muscle cells via activation of stress proteins and the production of growth factors. But again, additional research suggests that not all exercise is equal. Interestingly, some researchers found that exercise considered drudgery was not beneficial in neuronal regeneration, but physical activity that was engaged in purely for fun, even if equal time was spent and equal calories were burned, resulted in neuronal regeneration.

Exercise can also help reduce stress, but any stress-reducing activity, such as meditation and lifestyle changes, can help the brain. There is some evidence that chronic stress shrinks the parts of the brain involved in learning, memory, and mood. (It also delays wound healing, promotes atherosclerosis, and increases blood pressure.)

It should go without saying that short-term cognitive and physical performance is not boosted by fasting, due to metabolic changes including decrease in body temperature, decreased heart rate and blood pressure and decreased glucose and insulin levels, so you’re better off not planning a marathon or a demanding work session during a fasting period.

As part of a healthy lifestyle the prescription of moderating food intake, exercising, and eating anti-oxidant rich foods is what we’ve long known will boost longevity, but it’s good to know that we can bring our brains along with us as we make it into those golden years without being the 1 in 7 who suffers from dementia. Keep your fingers crossed and eat some rosemary chicken.

by Rebecca Sato @ The Daily Galaxy
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Brain Images

People are more likely to believe findings from a neuroscience study when the report is paired with a coloured image of a brain as opposed to other representational images of data such as bar graphs, according to a new Colorado State University study.

Image - Aaron Kondziela

Persuasive influence on public perception

Scientists and journalists have recently suggested that brain images have a persuasive influence on the public perception of research on cognition. This idea was tested directly in a series of experiments reported by David McCabe, an assistant professor in the Department of Psychology at Colorado State, and his colleague Alan Castel, an assistant professor at University of California, Los Angeles. The forthcoming paper, to be published in the journal Cognition, was recently published online.

"We found the use of brain images to represent the level of brain activity associated with cognitive processes clearly influenced ratings of scientific merit," McCabe said. "This sort of visual evidence of physical systems at work is typical in areas of science like chemistry and physics, but has not traditionally been associated with research on cognition.

"We think this is the reason people find brain images compelling. The images provide a physical basis for thinking."

In a series of three experiments, undergraduate students were either asked to read brief articles that made fictitious and unsubstantiated claims such as "watching television increases math skills," or they read a real article describing research showing that brain imaging can be used as a lie detector.

When the research participants were asked to rate their agreement with the conclusions reached in the article, ratings were higher when a brain image had accompanied the article, compared to when it did not use a brain image or included a bar graph representing the data.

This effect occurred regardless of whether the article described a fictitious, implausible finding or realistic research.

"Cognitive neuroscience studies which appear in mainstream media are often oversimplified and conclusions can be misrepresented," McCabe said. "We hope that our findings get people thinking more before making sensational claims based on brain imaging data, such as when they claim there is a 'God spot' in the brain."
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Like Goldilocks, the brain seeks proportions that are "just right."
Brain needs perfection in synapse number from Baylor College of Medicine
What Emotional Memories are made of from John Hopkins Medicine
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